10 Dangers Blocked Solar Plexus Chakra Symptoms and How to Unblock Manipura Chakra

Our solar plexus chakra is the energy center of our innate personal strength and knowing. You can understand your chakra better with blocked solar plexus chakra symptoms and how to unblock a blocked chakra.

This chakra is the third in our seven-center chakra system.

Our chakras are the energy centers that tune our etheric field (each chakra has its own influence on our physical bodies and emotions).

Our own energy center is considered to be the solar plexus chakra.

Solar Plexus Chakra has an important impact on our sense of self-worth, confidence, and clarity in life, emotional view, and expressiveness.

When this chakra is blocked, you may experience a number of imbalance and unpleasant feelings.

blocked solar plexus chakra symptoms

These sensations suggest that your solar plexus chakra needs treatment.

In this article, we will look at the indicators that can suggest a blocked solar plexus chakra symptoms.

We’ll also go through what it means when we say a chakra is ‘blocked,’ and suggest a few methods you may try to unblock and rebalance your solar plexus chakra.

What do you mean by a Blocked Chakra?

A blocked chakra is also known as an imbalanced chakra.

A chakra blockage or imbalance could suggest that there is some stuck energy within the chakra that needs to be released or transmuted.

A chakra’s energy could either be in excess (overactive) or lack (underactive). Both are blocked solar plexus chakra symptoms and help you to heal and balance a solar plexus chakra.

Trauma, early growing up, and social subconscious programming can all cause energetic blockages or imbalances.

Chakra blockages or imbalances can also be an alchemical component to your path and part of your soul’s lessons.

Challenges can show up as opportunities for reflection and self-healing.

You can choose intentional activities and beneficial therapies in order to progress and ultimately expand your consciousness.

Blockages or imbalances in the solar plexus chakra may appear as some of the symptoms listed in the next section.

Blocked solar plexus chakra symptoms and signs

This section will go over 11 of the most common symptoms of a blocked solar plexus chakra symptoms.

Study the signs and be very honest with yourself about what you are now experiencing.

healing of manipura chakra

These symptoms can suggest an issue or imbalance, but you should always trust your intuition and make any necessary lifestyle changes that you are driven to make.

It is necessary to take care of your physical and spiritual health.

This will help you in learning more about your solar plexus chakra and how to care. It can significantly enhance your life experience.

The following are symptoms of a blocked solar plexus chakra symptoms:

You struggle with self-acceptance, self-worth and self-confidence

When your solar plexus chakra is out of balance, one of the most common symptoms is a sense of separation from oneself.

This chakra has a connection with the manifestation and expression of your personality and individuality.

When this chakra is obstructed or imbalanced, you may feel confused about your identity and detached from yourself.

You may feel restricted from loving and embracing yourself.

This detachment can have an impact on your self-esteem, self-acceptance, and self-worth.

Your ego is fragile

The solar plexus chakra is connected to the expression of ego, which can be characterized as your sense of self-importance. This is another sign and blocked solar plexus chakra symptoms.

A blocked or underactive solar plexus chakra may make you feel insignificant, exceptional, or valuable.

An overactive solar plexus chakra may trigger unconscious ego expression, such as being fully lost and self-absorbed with lack of regard for interconnectedness or real self-acceptance.

When this chakra is balanced, it may help you to establish a healthy connection with your ego. You need to understand basic sign and blocked solar plexus chakra symptoms.

Instead of jealousy, detachment, or competitiveness, a healthy ego can manifest as balance, self-love, radiant confidence, and true humility.

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You often feel like you have a lack of energy

When your solar plexus chakra is blocked, you may feel weak, drained, unmotivated, and lethargic.

This energy center plays an important role in the manifestation of willpower and determination.

When your solar plexus chakra is out of balance, you may feel as if you don’t have enough energy to do everything you want or even what you need to do.

Because the solar plexus chakra directs our life force energy, when it is blocked, our vital energy flow gets diverted or blocked.

You experience control issues

Control challenges can range from an obsessive encourage to completely control others and the flow of life to a sense of powerlessness over yourself or your life.

Control is not harmful when done with understanding and balance. If you are unable to control your issue this can be due to blocked solar plexus chakra symptoms.

Control may be focused, trusting, responsible, and self-disciplined when it is in balance.

A solar plexus chakra blockage or imbalance can appear as a range of challenges and negative experiences related to control.

You struggle with authentically processing and expressing your emotions

The solar plexus chakra is the energy center through which we process raw emotions and transform them into personal experiences and learning.

We use a subjective power lens to make sense of the world.

When solar plexus chakra is out of balance, you may have difficulty dealing with emotions. You may be highly sensitive or unable to control or understand your emotions.

It will be difficult for you to understand and accept the lessons, contrasts, or blessings that come with some of life’s most painful emotions.

You feel like you are overly dependent or too independent

This can be another one sign and symptoms of Blocked solar plexus chakra symptoms,

The solar plexus chakra is known as a source of energy. Balanced solar plexus plays an important role in your self-esteem and worth as a person.

When this chakra is blocked, you will be disconnected from your personal power and may feel unable to caring for yourself and creating the experiences and life that you deserve.

When your solar plexus is blocked, you may feel this way about yourself, and you may become excessively dependent on others.

When this chakra is overactive, you may find it difficult to relate to people and become highly independent, which limits opportunities for collaboration, connecting interdependence, and sharing.

You struggle with mental fog and anxiety

The solar plexus chakra is a vital area where energetic patterns of deeply ingrained subconscious beliefs are stored.

You can’t focus on something due to blocked solar plexus chakra symptoms and need to heal your chakra.

You will most likely experience mental fog or worry if your subconscious mind has an abundance of noisy, non-beneficial, and obsolete thoughts.

A buzzing mind that is not aware of the beauty and power of the self in each present moment.

Unbalanced and blocked solar plexus energy can appear as negative beliefs and a negative mental state, which might be one of the reasons of worry.

When this energy center is blocked, it is necessary to observe and modify subconscious beliefs about yourself in order to unlock this chakra and truly know and accept oneself.

You feel stuck and unable to find solutions

A blocked solar plexus chakra symptoms could cause you to feel and experience stuck in your life.

When you feel disconnected from your inner power center, you may have a great deal of confusion about your life path and desires.

A lack of energy and inspiration can make performing inspired action difficult.

You may also discover that you have difficulty focusing and keeping to a healthy routine, making it tough to make required changes.

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You find it difficult to set or maintain healthy boundaries

Another sign that your solar plexus chakra is blocked is difficulty setting and maintaining healthy limits.

When this chakra is blocked, you become unsure about who you are and your self-worth. You may lose perspective of your genuine wishes and desires.

This can make it difficult to figure out the boundaries that must be set for your well-being.

Even if you are aware of the boundaries you need to create, you may struggle to keep them because a blocked solar plexus chakra symptoms can disconnect you from the self-confidence and power required to keep these boundaries.

You often feel ashamed and live in victim mentality

If you find yourself spending a lot of time and energy feeling like a victim in your life, this could be a sign that your solar plexus chakra is blocked.

When your solar plexus chakra is blocked or out of balance, you experience a sense of disconnect in how you think of yourself.

You may feel helpless and as if your life experiences and other people are harming you or robbing you of your power, while in fact it is your inner energy condition that is producing what you are experiencing.

Unblocking and Rebalancing a Blocked solar plexus chakra symptoms

Now that you’ve learned more about some of the symptoms of a blocked or imbalanced solar plexus chakra.

we’ll go through several effective and enjoyable techniques to connect with and heal this chakra.


You may have discovered an imbalance in this energy chakra and are asking how to unblock and restore the solar plexus chakra.

Committing to one or, better yet, a mixture of the following practices will undoubtedly assist you.

Solar plexus meditation

There are lots of successful guided solar plexus clearing and activating meditations available online, as well as unique techniques to unblock and activate the solar plexus chakra within your personal meditation practice.

This can be a part of blocked solar plexus chakra symptoms and need to balance your chakra energy.

You can use mental imagery, mantras, and mudras in your meditation to tune in and unblock your solar plexus.

Solar plexus affirmations

Affirmations are an excellent and simple approach to clear and restore your solar plexus chakra. You can use some of below given affirmation that can be used to balance your solar plexus chakras.

  1. I feel calm, confident, and powerful.
  2. I feel ready to face challenges.
  3. I feel motivated to pursue my purpose.
  4. I am ambitious and capable.
  5. I forgive myself for past mistakes, and I learn from them.
  6. The only thing I need to control is how I respond to situations.
  7. I can create positive change in my life.
  8. I stand in my personal power.
  9. I am strong, powerful, and confident.
  10. I am aligned with my purpose.

Solar plexus affirmations can be used to help you better align your energy and clear the energetic blocks that are affecting this energy centre.

These affirmation is used to understand blocked solar plexus chakra symptoms and heal chakras.

Try repeating solar plexus chakra affirmations out loud or in your mind space daily, or incorporating them into your meditations.

Solar plexus activating crystals

Specific crystals such as tiger’s eye, citrine, carnelian, and amber can be worked with to initiate and enhance your solar plexus healing.

You can wear these crystals, meditate with them or even find a crystal healing practitioner to guide you through a chakra crystal healing session.

The stones for the solar plexus chakra are Citrine, Amber, Calcite, Tigers Eye, Pyrite, Yellow Jasper, Yellow Topaz, Agate, Yellow Tourmaline, Lemon Quartz, and Sunstone.

They help to clear out blockages from the solar plexus and bring strength, determination, and self-esteem.

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Solar plexus activating colors

Colors are light energy that can interact with your energy body. Color therapy can be helpful in balancing blocked solar plexus chakra symptoms.

Yellow and gold are colors that connect with solar plexus chakra energy that is aligned.

These colors are simple to incorporate into your life by wearing them, decorating your area with them, or making intentional solar plexus chakra healing art with them.

Solar plexus breathwork

Breathwork is a strong tool for moving stuck energy, changing it, and directing it.

It can be used with the goal of clearing and recharging the solar plexus chakra.

You can learn more about breathwork by exploring freely available online resources such as guided breathwork sessions on YouTube.

You can choose a breathwork practitioner to work with and learn more about this powerful healing practice.

A blocked solar plexus chakra symptoms can be extremely annoying and stressful, but it can also be extremely empowering to understand the source of an issue.

When you understand the root reason, you can implement solutions and graciously absorb the lessons required to experience the most embodied, aligned, and energized version of yourself!

How to heal a Blocked solar plexus chakra symptoms Conclusion

Accept solar plexus healing and prepare for an attack your warrior position.

Personal power is everything, and it will get us wherever we need to go.

We can become the sun in our own magnificent lives if we learn to trust our intuition, allow the ego to softly bloom while remaining balanced, and appreciate our sense of self-worth.

What do you think of the solar plexus chakra? Is yours open, or are you looking for a gem to assist you in healing? You can heal your chakra energy when you understand blocked solar plexus chakra symptoms.

Please share your thoughts in the comments.

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  1. What happens when your solar plexus chakra is blocked?

    When your solar plexus chakra is blocked, a range of emotional imbalances can occur.
    Solar plexus chakra is located above the navel, is associated with self-esteem and confidence.
    Emotional consequences may include low self-worth, self-doubt, and a fear of rejection. Physically, digestive issues and a lack of energy can manifest.
    Clearing this chakra often involves self-empowerment and emotional healing practices.

  2. What does a blocked solar plexus feel like?

    A blocked solar plexus often feels like an emotional and physical stagnation.
    Emotionally, it may manifest as a lack of self-confidence, a sense of powerlessness, or even frustration.
    Physically, individuals may experience digestive discomfort or tension in the abdominal area.
    Clearing this blockage involves addressing these emotional and physical symptoms to restore balance and self-assurance.

  3. How do you clear a blocked solar plexus chakra?

    You can use basic method to clear your blocked chakra energy.
    There are some method to clear a blocked solar plexus chakra energy to restore balance.
    You can Practices like meditation, focused breathing, and yoga can help release emotional tensions.
    Basic practice like Engaging in self-reflective activities to boost self-esteem and practicing self-compassion can also aid in clearing this chakra.
    Healing crystals, such as citrine and yellow jasper, may assist in rebalancing energy flow.
    Overall, the key is nurturing self-worth and emotional wellness.

  4. What are some Physical symptoms of solar plexus chakra opening?

    When the solar plexus chakra begins to open and balance, individuals may experience various physical symptoms.
    These physical sign can include
    ·         A strong sense of self-confidence and self-worth
    ·         A clear sense of personal identity and purpose
    ·         Feeling empowered to take action towards goals and dreams
    ·         Good digestion and a healthy metabolism
    ·         A sense of inner strength and resilience
    ·         Ability to make decisions with ease and trust in oneself
    ·         Willingness to take risks and step out of one’s comfort zone
    ·         Clarity of mind
    ·         Control over emotions

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