How to Practice Finger Induced Lucid Dream Technique in 2024 for Safe and Successful Experience

Have you heard of FILD, the finger induced lucid dream technique? There are many new lucid dreaming methods these days, thanks to TikTok.

It doesn’t matter which method you choose as long as it works for you.

But there’s one technique that needs more attention. You might not have heard of it. It’s also called the ‘Hagarts Technique’.

It deserves more attention because it works faster than most methods. Want to know how FILD lucid dreaming works?

Let’s find out more about Finger Induced Lucid Dream Complete Tutorial (FILD Technique).

FILD is a successful technique for inducing lucid dreams, but it only works if you stick with it and follow the tips below. The idea of having a “lucid dream in 5 minutes” is unrealistic for about 99% of people.

finger induced lucid dream technique

If you want to try finger induced lucid dream technique once and instantly have a lucid dream, know that the chances are rare and you had a sudden experience of having lucid dreaming.

However, don’t let this discourage you. Just accept this and do your best to follow this guide for a few weeks.

You can explore more about this one most powerful yet easy to practice method of lucid dreaming.

What is the Finger induced lucid dream technique

Finger-induced lucid dreaming (FILD) is a technique that lets you quickly enter a lucid dream. Unlike most other methods, FILD can induce a lucid dream directly within 5-30 seconds.

When it works, it works fast. This technique is also known as the ‘Hagarts Technique’.

It’s a great method to add to your repertoire and can be very enjoyable when done correctly. I’ll explain exactly how to do it in this guide, so get comfortable!

Here’s how finger induced lucid dream technique works:

How Does The FILD Method Work?

To perform the finger induced lucid dream technique or simply FILD method, you need to be very tired and focus on moving (or intending to move) your fingers.

When done correctly, it helps you fall asleep almost instantly because you’re not distracted by thoughts, as you might be with the Wake Back to Bed method.

Here’s a step-by-step guide on how to do the FILD technique.

Prepare yourself for lucid dreaming

First, you need to be very tired. You can achieve a successful lucid dreaming state by exercising and working a lot during the day or by setting an alarm to wake you up in the middle of the night.

You can try finger induced lucid dream technique when you would normally attempt a WBTB (Wake Back to Bed) because you’ll also get the REM sleep benefits during that time of the morning.

Imagine You’re Playing the Piano

Place your hand flat on the table or a flat surface in front of you, like this:

Now, lift your middle and index fingers up and down separately from each other.

It’s similar to playing a piano, where you quickly play two notes one after the other, but never at the same time. If it helps, you can practice this on a keyboard by alternating between two keys.

Now that you have the motion memorized, try doing it on your computer keyboard without actually pressing the keys.

Imagine yourself in such a situation is a part of strong visualization and one of the best factor to achieve successful finger induced lucid dream technique in 2024.

Here’s the important part:

Press just hard enough for the keys to dip slightly but not all the way down.

Then press even lighter, so you’re barely contracting the muscles but still sending a signal to your fingers to move.

This is what you need to remember and do when you try finger induced lucid dream technique in the morning. Okay, let’s move on…

Only Focus on Your Fingers

So now that you’ve got the movement down, you can go to sleep. Wake up when you’re going to be tired, so maybe in the middle of the night.

When you wake up, don’t think about anything.

Literally only focus on your fingers and perform the movements. Remember, you’re trying to send the signal that you want your fingers to move; whether they actually move or not doesn’t matter.

For about 30 seconds, continue moving your fingers and concentrate solely on the sensation of that movement.

  • Don’t count how many times you move them.
  • Don’t entertain any thoughts.
  • Keep your eyes closed.
  • Allow yourself to drift into sleep.

After approximately 30 seconds, perform a simple lucid dreaming reality check, such as trying to push your finger through your palm.

If you need ideas, you can explore lot of tips to check whether you are in lucid dreaming or it’s just a dream.

If It Didn’t Work, Try Again In an Hour

Now, if you followed these steps to perform finger induced lucid dream technique and did a reality check without success, don’t keep trying.

Go back to sleep and attempt again in an hour.

If this means resetting your alarm, then do so. Trying to stay awake by doing continuous reality checks and counting finger movements will only make it harder.

If it doesn’t work immediately, refrain from persisting as it will only wake you up further.

Typically, if it works, it should happen within 5-30 seconds, often around 9 seconds. It’s quick!

Tips and Warnings while lucid dreaming

Now that you know how to perform the finger induced lucid dream technique, it’s a valuable method to have because, like WBTB, it offers an instant induction.

Here are some tips and warnings for you to keep in mind:

  • Don’t attempt more than twice: Your first reality check should ideally induce the dream. If it doesn’t, try one more time and then return to sleep, attempting again in another hour.
  • Avoid counting: Refrain from counting how many times you move your fingers or how long it has been since you started. This can disrupt your sleep and make it more difficult to achieve lucidity.
  • Focus solely on your fingers: Clear your mind and concentrate exclusively on the sensation of moving your fingers.

Ensure you’re tired: Only try this technique when you’re sufficiently tired and on the verge of falling asleep naturally.

Trying it when you’re awake or not tired enough may hinder its effectiveness.

Read : Reason and 10+ Amazing Astral Projection Benefits Why You Should Have Out Of Body Experience

Benefit of finger induced lucid dream technique

FILD technique

There is evidence suggesting that lucid dreaming can be beneficial, particularly in the following areas:

Overcoming Nightmares: Lucid dreaming can help individuals learn to manage and overcome recurring nightmares, which are often associated with PTSD, depression, anxiety, and stress.

By becoming aware that they are dreaming, individuals can potentially alter the course of the dream and reduce anxiety associated with nightmares.

Insomnia and Sleep Disorders: Lucid dreaming techniques, such as imagery rehearsal therapy (IRT), can be used to improve dream control. IRT involves reimagining recurring nightmares to create more positive outcomes.

When combined with cognitive behavioural therapy (CBT), IRT has been shown to reduce stress caused by nightmares, as seen in a 2017 study involving military veterans with PTSD.

Lucid dreaming has shown promise in therapeutic applications and can potentially aid in managing psychological conditions linked to sleep disturbances and trauma-related nightmares.

Disadvantage of FILD technique

If your first attempt with the finger induced lucid dream technique or FILD method fails, avoid trying again immediately as it will wake you up further and diminish the chances of success.

Wait for about an hour before attempting again, as frequent awakenings during the night can disrupt your sleep and leave you feeling tired the next day.

There has been limited research on the FILD method, so the exact mechanism of how it works is not fully understood.

If your reality check fails and you wake up without having lucid dreamed, don’t be discouraged. A small mistake could be the reason it didn’t work, so reflect on your approach and try again the following night.

How to Awaken From a Lucid Dream

Sometimes, lucid dreamers may want to wake up from their dreams. Here are some methods they use and you can too while having such an experience of finger induced lucid dream technique:

  • Talk Out Loud: Shouting or talking in your sleep can signal to your brain that it’s time to wake up. If you manage to speak out loud in your dream, it may startle you awake.
  • Blink: Repeatedly blinking in your dream can help your mind prepare to wake up.
  • Go to Sleep in Your Dream: If you’re aware that you’re dreaming, you can try going to sleep within the dream itself. This can sometimes help you wake up in real life.
  • Read: Attempting to read something like a sign or a book in your dream can engage parts of your brain that are less active during REM sleep, potentially aiding in waking up.

These methods are used by lucid dreamers to consciously exit their dreams when desired.

Read : Reason and 10+ Amazing Astral Projection Benefits Why You Should Have Out Of Body Experience

How to Use the FILD Method

Finger-induced lucid dreaming is a technique that allows you to quickly enter a lucid dream.

It’s slightly different from most other techniques because with FILD, you can induce a lucid dream directly within about 5-30 seconds.

When it works, it happens rapidly. FILD is also known as the ‘Hagarts Technique’.

There are many methods available, including Wake Induced Lucid Dream (WILD), Wake Back To Bed (WBTB), and Mnemonically Induced Lucid Dream (MILD).

The choice of method is entirely up to you. You can practice finger induced lucid dream technique and many other technique according to your choice.

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